Hypnosis is a natural state of mind. In fact, you are in hypnosis more often than you may realize. Think of it as the place you go in your mind to retreat or escape. Since childhood we have been programming our minds. We have been learning and associating events as positive or negative based on what we've seen felt, heard or were told. We started creating associations to ideas, things, people, etc. These became our knowns. As we go through life, these "knowns" help to protect us by preventing us from exploring the unknown. This is homeostasis. The brains natural and protective desire to stay the same. As you may imagine, certain events and experiences that contributed to our narrative are not be supportive to our growth, or even accurate, and we can end up in a cycle of familiar circumstances.
With Hypnosis, we can form new neural connections and make positive changes within allowing for more opportunity and growth. Through a relaxed trance like state, suggestions are made to help to release old patterns and limiting beliefs. Think of Hypnosis as the life coach for the subconscious mind.
What can hypnosis help with?
The benefits of hypnosis and how it can support improvement is extensive. Hypnosis can help with:
Confidence
Stress
Manifestation
Habits
Weight Loss
Smoking Cessation
Public Speaking
Sports Performance
Test taking anxiety
Sleep
Focus
Phobias/Fears
Grief
Relationships
Trauma
Pain management
Spiritual Attunement
It can also help with awareness, spiritual connection, past life regression, and much more!
If you are unsure if hypnosis can help your situation, please feel free to reach out to me online, or by email/phone and I would be happy to answer any questions.
If your intuition is nudging you, allow me to show you how it works, and how it might be helpful for you. Please click on “schedule free consultation” to receive a free 30 minute consultation. This can be done over the phone, via zoom, or in person at my office located at Wakeful Seed.